Let us accompany you on journey of change.
Let us accompany you on a journey of real change.
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bet365体育在线 the life-changing practice of yoga Yoga Plus - one of Manila's premiere yoga studios.
With competent instructors, first-rate facilities, and diverse classes, you'll find a perfect environment to go on your present journey; or to begin a new one.
Benefits of Yoga
A regular yoga practice helps to reduce the levels of cortisol, the hormone released by the body during stress.
A regular yoga practice helps to reduce the levels of cortisol, the hormone released by the body during stress.
When you practice yoga, you concentrate on your breath to hold a pose with ease.
When you practice yoga, you concentrate on your breath to hold a pose with ease.
Yoga allows you to breathe deeply and release physical and emotional tension, activating your parasympathetic nervous system.
Yoga allows you to breathe deeply and release physical and emotional tension, activating your parasympathetic nervous system.
It may seem contradictory that spending 60 to 90 minutes a day practicing yoga can free up your time.
It may seem contradictory that spending 60 to 90 minutes a day practicing yoga can free up your time.
When you start your yoga practice, you will likely feel tightness in your muscles and stiffness in the body.
When you start your yoga practice, you will likely feel tightness in your muscles and stiffness in the body.
Yoga teaches the benefits of pausing and waiting to allow you to get farther. Pausing is not defeat.
Yoga teaches the benefits of pausing and waiting to allow you to get farther. Pausing is not defeat.
Harmony between mind, body, and spirit are the true benefits of yoga.
These are felt through improved strength, flexibility, balance, focus, and mindfulness in day-to-day activities - especially if continuously practiced.
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Build Strength and Flexibility
Build Strength and Flexibility
Hot
Build Strength and Flexibility
Build your Upper Body, Core and Stamina
Hot Flow
Build your Upper Body, Core and Stamina
Build your Upper Body, Core and Stamina
Build Endurance, Tone Muscles
Flow
Build Endurance, Tone Muscles
Strengthens muscles and burns fat
HIIT Yoga
Strengthens muscles and burns fat
Slow down Aging and Sleep better
Yin
Slow down Aging and Sleep better
Calm your Mind
Mindfulness
Calm your Mind
Sit for a short meditation
Jimavukti
Sit for a short meditation
Create stability in the postures
Fundamentals
Create stability in the postures
Yoga in the traditional way
Ashtanga
Yoga in the traditional way
Yoga is fairly simple to do. People of various ages, body types, and states of physical fitness can find a type of yoga that will suit their situation.
Our classes like Ashtanga, Jivamukti, Flow Hot, Yin, and Fundamentals are popular for beginners and advanced students alike.
Special Classes & Integrated Wellness
Join our community of empowered mommies
Join our community of empowered mommies
A yoga class for seniors, older students, and individuals of different ages, sizes, and conditions.
A yoga class for seniors, older students, and individuals of different ages, sizes, and conditions.
A therapeutic yoga class ideal for postpartum moms, older and less active students, etc.
A therapeutic yoga class ideal for postpartum moms, older and less active students, etc.
Made up of one-on-one sessions based on your individual goals and needs.
Made up of one-on-one sessions based on your individual goals and needs.
Specialized and private yoga classes and programs like Prenatal and Postnatal Yoga, Integrated Wellness, and Yoga Therapy are also available for those I need of it.
For those looking to the learning a step further, Yoga Teacher Training is a class we developed that has produced some of the more notable yoga instructors teaching in the industry today.
Pricing and Membership
Enjoy Freebies
Special Promotions
Unlimited Packages
Give as a Gift
We make it simple for you to come in and start your yoga practice.
Our Membership rates and Special Packages come with use of yoga mats, changing towels, and complementary alkaline water to take away the fuss of preparation, and you can just focus on you. It is among the best value offerings in the industry.
To bet365体育在线 it first-hand, sign-up for our exclusive:
YogaPlus is known not only for its practice, but also for the standards of its classes and instructors. Discover new ways to practice and register to the YogaPlus Virtual Studio!
We'll see you on the cloud!