Frequently Asked Questions
We provide yoga mats and towels free of charge. Please bring a water bottle as we also provide free alkaline drinking water. You may want to bring a small face towel. If you have long hair, please make sure you have a hair tie or head band so you will feel more comfortable in class.
Lockers are available to store your belongings while you are taking the class. Please bring your own padlock and make sure to remove all your belongings and keep the locker open before you leave the studio.
Hydration is important. Drink at least 2-3 liters throughout the day. Drink small amounts frequently to allow for better absorption.
Refrain from eating at least 3 hours before you practice. If you are coming to a morning class, do not eat breakfast before practice. No coffee or tea. If you feel hungry, have some fruit with warm water. If you are taking an afternoon class, refrain from having a heavy lunch. It is best to practice yoga on an empty stomach so you can breathe with more ease and have more energy.
If possible, sleep for at least 6-7 hours the day before. Do not take class if you are sick, deprived of sleep, or have upper respiratory congestion.
At YogaPlus, we welcome everyone, regardless of their flexibility or fitness level. Our classes are classified into the following categories:
| Level | Duration | Frequency | Others |
| Beginner | 0-6 months | 3-4x a week | |
| Beginner / Intermediate | 6-12 months | 3-4x a week | Has a attended a basic foundation workshop:
|
| Intermediate | >12 months | 3-4x a week | Has an inversion practice |
You can choose the style and level that is appropriate for you. Please refer to our Beginner’s Guide to Yoga for guidance.
You will be given a brief orientation so please come at least 30 minutes before the scheduled class. The instructor will pay special attention on the beginners during the class to guide them to do the postures properly and give modification when necessary. You can also ask questions from the instructor after the class.
This will really depend on what your medical condition is. We have students who have hypertension, asthma, Parkinson’s, lupus, scoliosis. They find that their practice helps them deal with their medical condition. Please inform the instructor before the class starts if you have any medical condition or injury that limits your range of motion or that will affect your breathing. That way, he/she can watch over you during class.
Please obtain a clearance from your doctor before starting your practice. Do not stop taking your medication without the advice of your doctor. If you have asthma and may require an inhaler, please make sure it is readily available.
Ideally, yoga should be practiced daily. If your job or lifestyle will not allow you to do this we recommend that you come at least 3-4 times a week to realize the benefits of yoga.
Most exercise programs, sports and other physical activities focus in muscle development and endurance. Yoga, on the other hand, works on the muscles, internal organs, glands, joints. It focuses on the entire body and not just on specific body parts. It also puts a lot emphasis on breathing. Deep and slow breathing helps increase our lung capacity, improve our circulation and relieve stress. Yoga has been scientifically proven to help in stress management, healing of various types of injuries as well as management of several diseases. Furthermore, yoga is an activity that has benefits extending far beyond physical fitness. Many practitioners experience transformation in their outlook in life.
Recommended attire for women:
- Tank top or sports bra (especially for hot class)
- Shorts (must fit tightly especially if short)
- Capri or leggings (make sure the material is thick enough that your underwear is not visible)
Recommended attire for men:
- Tank top or t-shirt, preferably dri-fit material and tight (option not to wear a top)
- Cycling shorts
- Gym shorts (make sure they are tight if short)
What not to wear:
- Loose t-shirt (it will get in your face when you bend forward)
- Board shorts used for surfing (won’t stretch enough)
- Polo shirts with collar and sleeves (will not be very comfortable)
- Running shorts that are loose and short (will expose your underwear and groin area during poses where you kick the leg or open the legs wide, especially when facing the mirror)
- Too many layers of clothes (it will be uncomfortable)
As a general rule, wear something light, tight and will not expose your sensitive areas.
Our minimum age is 14. There is really no maximum age. We have had students who are in their 70s. We have regular practitioners who are in their 50s and 60s.
At YogaPlus, we aim to make you a happy, healthy and better human being through the practice of yoga. We also offer workshops and classes on relevant subjects like meditation and nutrition.
We want you to have your best yoga experience whenever you visit our studio. We offer you the convenience of being able to practice in 3 locations without having to pay any additional fee. You can choose to take any or all of these classes to make your practice fun and challenging: Hot, Hot Core, Ashtanga, Flow, Jivamukti, Fundamentals, Yin, Meditation, Trapeze, and Inferno Hot Pilates
In addition, we offer free amenities like mats, towels, water and bath toiletries. You just need to bring your clothes and water bottle. Our facilities are state-of-the-art. We are the only studio in the country that uses specialized yoga flooring for firm cushioning and support. We use only far infrared heaters for our hot yoga classes to provide gentle heat that is also good for your skin.
Those who are new to YogaPlus can take classes for 7 days for free.
For regular practitioners, we have class cards and unlimited membership packages. Class cards are shareable by up to 5 students, while unlimited membership packages are best suited for those who would like to take classes at least 3 times a week. View all packages
We accept payment by cash, cheque, debit or credit card. Online payment is also available.
You can download our mobile app if you are using an iPhone or an Android phone. Just go to Apple App Store or Google Play. Search for “YogaPlus” or “YogaPlus mindbody” to locate it.
Download the app for free so you can log on using the email address you registered with yoga+. You may contact our front-desk staff for your password.
Once you have a package, you can use the app to book or cancel classes, check your attendance, track the use of your package, and receive notifications and information about workshops and promos.
BGC:
Unit 1102 Fort Legend Towers
3rd Avenue cor 31st Street
OPEN 6AM TO 11PM WEEKDAYS
8AM TO 1PM WEEKENDS AND HOLIDAYS
We are very close to St. Luke’s. If you’re coming from Makati, take Buendia flyover. Turn right on 4th Avenue, after Mercury Drug (across St. Luke’s) and then right again on 31st Street. We are at the next corner on the right with a 7-11 store at the Ground Floor.
There is parking on the building beside ours which is CommerceCenter. You can also park in St. Luke’s and just cross 32nd Street. Other parking areas are available at Burgos Circle, along 31st Street and Rizal Drive.
ORTIGAS:
Level 4 The Podium
ADB Avenue, Mandaluyong City
OPEN 6AM TO 11PM WEEKDAYS
10AM TO 10PM WEEKENDS AND HOLIDAYS
If you’re coming from EDSA, turn right on Guadix Road (after ADB) and right on ADB Avenue. From Julia Vargas, turn right on ADB Avenue and make a U-turn after ADB.
Self-parking and valet parking area are available at the mall. There is also an open parking area right behind it.
MAKATI:
3F Cambridge Centre
Tordesillas cor. Gallerdo Sts.
Salcedo Village
OPEN 6AM TO 11PM WEEKDAYS
8AM TO 1PM WEEKENDS AND HOLIDAYS
From Buendia, take Tordesillas. Cross Dela Costa. Building is on the next corner. From Ayala, turn right on Rufino, left to Leviste, right to Dela Costa and right to Tordesillas.
There are 2 public parking lots in Tordesillas coming from Buendia. Todesillas also has street parking and it is not a to-away street. Velasquez Car Park is a 5-minute walk.
You can reach us through the following means:
Email: info@yogaplus.ph
Facebook PM: yogaplusph
Telephone: 86-YOGA+ (8696420)
Mobile: (8)-654-8254 (Globe), (8)-866-9260 (Smart)
The mobile numbers are also on WhatsApp and Viber.